Hearts Rise Up Podcast

In this episode, Carol interviews internationally known vocal performer, composer, teacher, author, and sound therapist, Flicka Rahn. Flicka is also a distinguished Academician. She was a member of the music faculty at Texas A&M University-Corpus Christi, Brandeis University in Boston, the Boston Conservatory of Music, and the University of the Incarnate Word in San Antonio. She holds an M.M.Ed. from Texas State University and an M.S. in Guidance and Counseling from Texas A&M. Her book, The Transformational Power of Sound and Music, co-authored with Tammy McCrary, is a recent silver award winner in the Living Now Awards, IPPY, spiritual healing category. She and her co-composer, Daniel Wyman, perform throughout the U.S. and Europe as Icaros, a duo of the keyboard, percussion, crystal singing bowls, and voice. They have two CDs available on all music platforms, Chakra Soundscapes, and Hymns to Gaia. In addition to her professional career as a musician, she is a Sound Therapist at the Integrative Heali

In this interview, Carol learns how Ayelet Baron became the global futurist that many CEOs and seekers turn to. Her mission is to create communities that live in harmony with their environment or to change the setting. Ayelet is an author, healer, facilitator, and a Forbes Top 50 Female Global Futurist. She is the author of F*CK The Bucket List Trilogy. Through her life experiences worldwide, she has charted a personal journey that examines what matters in life. Ayelet offers information and insights that bring health to the individual and community's body, mind, and soul. Holding a mirror up to humanity and asking questions about how we got to where we are today, Ayelet shows us how to "pause and question everything." Then to create, from a place of balance and harmony with our environment and each other.   Show Notes: "Architects of Humanity" - Inspiration from Buckminster Fuller Opportunities abounding Working "sick" and firing myself Un-conditioning Learning to "relish" failure Become an asset in your own

A conversation about the power of Gratitude to improve your life so that you rise up to your best self every day. Join us in this episode of the Hearts Rise Up podcast with founders Carol Chapman, Concetta Antonelli, and Ann Serrie as we explore how a Gratitude Practice can be a motivator when you consider that the secret to having it all is knowing you already do. They talk about the benefits of gratitude in their lives, share the scientific research that shows how gratitude improves all areas of our lives and offer some simple ways to create your own practice. Show Notes: Count your blessings all the time. Gratitude morning & evening practice. Research shows Gratitude improves physical, mental and emotional health. Raise your vibration with a Gratitude Practice. Appreciative Inquiry. The magic of a smile. Gratitude in action. Heart Resonance Primer and Hearts Rise Up on Mighty Networks Social Media: https://heartsriseup.com/ Facebook Instagram Additional Resources: From Positive Psychology.com : What is

In this interview, Carol learns how Deb Schell turned her life around and found a sense of calm that she has shared with many others through her Find Calm Here Community. Self-examination helped Deb find the courage to ask hard questions that opened her eyes to finding a path to calm and happiness. In doing so, she realized that her environment and past habits were holding her back from feeling empowered. Deb explains how the elements of Clarity, Awareness, Learning, and Motion helped her manage stress, leave the corporate world, find financial freedom, and create an environment of calm.   Show Notes: Waiting vs. Starting – "Stop wishing and go create!" Stepping into confidence Honoring self over people-pleasing Physical environment – clutter and placement Paying attention to relationships The power of choosing a word for the year The road to sharing the Find Calm Here message Creating a welcome warm space Website/Community: Website: FindCalmHere.com  Deb has created the Find, Calm Here Community where member

An Interview with Johan Versteegh – Life and Digital Wellness Coach and the co-founder of Social Media Breakup, who knows firsthand about the downsides of screen addiction and how to recover using his "6 Step Formula Series". A few years ago, Johan Versteegh suffered from cell phone and social media addiction. When he realized and accepted the adverse effects on his life, he knew he had to find a way to unhook himself from screens. He knew that he couldn't totally abstain from technology; after all, he worked in the IT industry! Accepting that there was a way to take charge of his screen time rather than feel driven by it, he began to explore ways to first disengage from mindless interaction with his devices and then reengage with them mindfully.                                   As Johan began to heal himself, he realized others were struggling with the same addiction. After gaining clarity about his life purpose, he became a Life and Digital Wellness Coach and eventually created Social Media Breakup. His mi

Join us in this episode of the Hearts Rise Up podcast with founders Carol Chapman, Concetta Antonelli, and Ann Serrie as we discuss what's been happening in our lives during the ongoing Pandemic. Working through this crisis's emotions reminds us of author Elizabeth Kubler Ross and the stages of grief.  Accepting change and uncertainty is challenging, but we strive to look for the positive in what we are experiencing, tap into our inner light, and look for the light in others. In this way, we find "resonance" with the current reality, putting ourselves in phase with a higher vibration. Show Notes: Recognizing and managing emotions Learning points that teach us about ourselves Tools and behaviors that have served us Adapting to a more virtual world "Hanging out in what feels uncomfortable." "Letting go of the oars" - flow. Methods to shift your energy away from stagnation and fear Being in partnership with the divine What's different? Heart Resonance Primer and Occupy Sanity Tools Social Media: www.HeartsRiseUp

An Interview with Jeanne Sharbuno – seasoned coach, team facilitator, fun ballroom dance instructor and author of “52 Ways To Live Success…From the Inside Out: Bite-Size Coaching for Success-Minded People.” Confident that she was making a place for herself in the corporate world, Jeanne Sharbuno faced a life-defining moment when she was laid off for the third time in four years. She vowed never to be at the mercy of another corporation for her livelihood. Thus began the journey that took her “From Corporate Misfit to Ballroom Dancing Queen.” She shares how listening to her heart, and intuition, led her to create success from the inside out. Jeanne and Concetta explore how following our inner guidance enables us to discover what the heart wants. We learn how becoming a coach empowered Jeanne to embrace her vocation and prepared her to help others from the inside out. Once again, by listening to an internal nudge, she discovered her avocation: teaching Ballroom Dancing. As she notes, she was guided by her "inne

In this interview, Carol learns how, at a low point in her life, Melissa accidentally discovered mindfulness. She describes how, over a decade ago, with a divorce looming and thousands of miles from home, Melissa attempted to bend herself into a pretzel in her first yoga class. She was sore for a week, but it was just what she needed to guide her through a difficult time in her life.  The yoga experience launched her into what she would later understand to be mindfulness – helping her become more aware of her body, thoughts, and emotions. It also ignited a passion for being present for others through her entrepreneurial pursuits.  As a logo, website, and user experience designer, Melissa has built her business and her reputation on bringing simplicity, clarity, and meaning to each project, all values that emerged from her gentle introduction to mindfulness.  Today, she is the co-founder of Nobody Life with her husband, J. A., and strives to raise her daughter and live each moment with the same level of awaren

Alberto Roman is an artist, musician, philosopher, Shaman, and Transformational Healer.  He is a magical being who offers a unique perspective on the world – both inner and outer. Alberto is a humble explorer of consciousness and has a heart of compassion. In this interview with Carol Chapman, the topics are varied; growing up in Costa Rica, discovering the Shaman’s path, healing as an occupation, art, and music. Alberto reminds us that as we are in tune with our inner muse, we will more easily recognize opportunities as they come. He tells Carol how this has happened to him and brought him to some of the world’s most beautiful places. Listen in as he shares his tales of the "Big Bright".  Show Notes: Growing up in Costa Rica Ways of being on this planet Modes of Perception Relationship with loss Being like Ferdinand The Bull The tangible States of Service The “Big Bright” of Realization Performance Art and High Magic Pura Vida – Pure Life Stay Humble! Social Media: https://www.facebook.com/alberto.roman1 Mul

In this interview, J.A. Plosker, the co-founder of the Nobody Life concept and community, describes the benefits and necessity of finding our inner “Nobody.” J.A. is a former attorney, social work counselor, and instructor of comparative religion, philosophy, and social work. He is the host of The Nobody Guide to Life podcast and has appeared on many stages, including TEDx. His message and mission are to increase awareness of ancient wisdom and mindfulness to facilitate personal and spiritual growth. Carol talks with J.A. about how the ‘Nobody’ concept and community came about. They delve into J.A.’s early meditation and mindfulness practices, his interest in ancient philosophy and religion, and his two award-winning books: The Nobody Bible: Uncovering the Simple Wisdom in Ordinary Life and his novel, An Audible Silence. J.A. hopes to show that ancient wisdom can offer practical and profound help. He says it doesn’t take years of study; change for good can happen “right now.” He and his wife, Melissa, created

Lynnda Pollio is the author of multi-award winning, best-selling visionary novel, Trusting the Currents. She shares her compelling story of how this novel came about and the love and work that went into telling Addie May's story. Carol interviews Lynnda about her unique journey to becoming an author. They talk about her love of nature as a child and now. Then on to her successful corporate life first as a New York advertising executive and then as the world's first Chief Consciousness Officer, "supporting Fortune 500 companies by helping them engage the human technologies of wisdom, intuition, compassion, empathy, forgiveness, and gratitude." Lynnda shares how at specific times in her life, she followed the messages of her heart – which is how she ended up in Sedona – a place of healing and creativity. Lynnda has led a successful corporate career and managed to weave her core beliefs into all that she does. In this interview, she discusses several of those beliefs: celebrating our differences, listening to ou

Sara Troy is a spiritual counselor, entrepreneur, storyteller, and successful Podcast host with over 2,500 shows. Sara’s company, Self Discovery Media is made up of an ‘Orchard of Wisdom’ from all her guests who have found the courage to change their lives, discover their purpose and gifts, and serve others. In this interview, Sara describes what led her to the world of podcasting. Carol and Sara discuss Sara’s philosophies and what led her to hone in on celebrating and highlighting people who have faced challenges, redirected their lives, and discovered their purpose. In this challenging time in the world, they also talk about how it is more important than ever to find our own “redirect”, overcome fear, and believe in ourselves.  Join in the conversation and then look up Sara Troy to learn more about the interviews (2,500 episodes in 18 different genres), podcast books, mentoring, and educational platforms   Show Notes: 1. Redirection – how the crossroads of life can bring us to discovering our purpose 2. Do

An Interview with Marisa Raymond, a wife, mom, mindfulness coach and board-certified genetic counselor and founder of Marisa Raymond Coaching. "Find the fun" is a motto that Marisa Raymond believes is necessary to live life with ease. Marisa Raymond, a successful genetic counselor, mom, coach and yoga teacher talks about her journey from being a serious perfectionist attempting to control life to a Fun-preneur who embodies Mary Poppins' philosophy: "In every job that must be done there is an element of fun. You find the fun and *snap* the job's a game." Marisa began her professional career as a genetic counselor in the U.S., a career she loved; however, when her husband was offered a job in France they felt they couldn't pass up this once-in-a-lifetime chance. Marisa shares the thrills and disappointments that came with the decision to move to what she and Concetta call the 'Ex-pat Planet'. They discuss the unique experience of living and thriving in a foreign land, which the stress of ultimately led to Maris

Elizabeth Miner, successful Author, Life and Business Coach, Speaker and Founder and CEO of Thrive This Day, shares insights and hope from her own journey from poverty to self-sufficiency. In her conversation with Carol, the listener can learn from Elizabeth's experiences and how her deliberate choices and goals led her to a soul-satisfying career. Through her book, coaching, and workshops, Elizabeth has helped hundreds of people find their calling by following a goal achievement system that leads to success.  This interview took place in the first months of the global pandemic. Carol and Elizabeth discussed the impact of the changes we have seen on many levels. Elizabeth shares what she has been doing to make the most sense of this unfamiliar situation in the moment and for the future. She offers helpful tips for all of us to consider.   Elizabeth is the author of The Flipside of Failure. Her second book, about the importance of mindset - particularly for entrepreneurs, is in the works. Elizabeth has travele

 In this episode, Carol interviews Jennifer Spor, a transformational coach, spiritual mentor, writer, and host of the Awake & On Purpose Podcast. Jennifer firmly believes we are given dreams for a purpose. She says, “Your time is precious. Don’t waste it on a life you’re not in LOVE with.” Jennifer discusses the life-changing catalysts that brought her to her current mission of helping and inspiring others. Listen in as Jennifer shares her transitional awakening from a business career where she was “checking off all the boxes of success” to a place of clarity and purpose, by being honest with herself and allowing her courage to exceed her fear.   Show Notes: The process of a transitional awakening Our achievement checklist and why we think we have to follow it Are you feeling called to make a change? The problem with doing nothing Leaning into vulnerability Learning the divine strategies Role of prayer and meditation The realization that everything is energy Forging connections with intuition How the podc

In this episode, Carol interviews Andy Mort, musician, writer, podcast host, coach, and introvert. Andy discusses how his path evolved and the impact of listening and feedback on guiding his next steps in building an online community. Andy is a storyteller, a philosopher, and an example of coping in a busy world through planning, self-awareness, and creativity.  Andy‘s podcast is called The Gentle Rebel. From Andy’s website, “Founder of The-Haven.co, a membership community dedicated to support and encourage ‘Gentle Rebels’ (creative introverts and sensitive types) to find and share their voices, using stoic philosophy as a way to respond to the hostility and noises of an overwhelming world.”   Show Notes: Learning about introversion Role of music as a primary language Organic evolution of an online community Going from the sidelines to leading  Asking the right questions to raise awareness Power of helping others   Social Media: Andy Mort Website Twitter Facebook Youtube Instagram   Andy Mort’s music can be f

In this episode, Carol interviews Godwin Chan as he takes us on his journey of failure and discovery. Godwin shares the role of self-awareness regarding his career path, adventures in start-ups, lessons learned from failure, and inspiration to forge ahead. Godwin started early on intending to become a physician. Through years of study toward that singular goal, he had an awakening that ultimately, this was not the right profession for him. Listen as Godwin shares the values, knowledge, and connections that have helped him move ahead to new opportunities. Godwin is an entrepreneur, podcast host, and author.   Show Notes:  Drive and focus don’t always get you where you think you are going to go     2. Journey of self-awareness     3. Exploring ideas that combine medicine and business     4. Requirements of career success     5. Start-up Key - Be clear on the problem you want to solve     6. Combining past experiences for future ventures     7. Lessons learned about writing a book     8. Overcoming biggest fears

In this episode, Carol interviews Dr. Tom Negelow, Healer and Trance Channeler where he discusses his background and goal of supporting people in their healing. For many years he and his wife Dr. Shelley Negelow have worked together to develop healing modalities to heal and encourage self-healing. Tom developed a healing method he calls Cellular Energy Releasing Healing. His passion is to serve the universal family. In the process of learning and self-development, Tom became aware of an inner knowing and level of intuition. During this time, he experienced the voice and wisdom of an "energy" speaking through him. It became apparent to Tom that he was channeling the energy frequencies of Ascended Master Kuthumi and The Guiding One. In this special episode, Tom channels the energy of Kuthumi. Listen to the wisdom shared during this global crisis of COVID 19 from this revered ascended master through Tom. It's a treat you won't want to miss! Also in this episode, Tom talks about his channeling experiences as wel

In this episode, Carol interviews Jacob Nordby, writer and creative guide. Jacob is the author of The Divine Arsonist: A Tale of Awakening, Blessed Are the Weird - A Manifesto for Creatives, and soon to be published The Creative Cure. Jacob is the founder of Manifesto Publishing and he leads the Creative UnBootcamp course for students around the world. He also offers transformational group retreats and individual creative guidance sessions. In this conversation, Carol and Jacob discuss how to navigate and find purpose in this time of uncertainty due to the COVID 19 pandemic that is impacting our global community. Jacob shares how we can individually find calm, explore our inner selves, and live fully instead of fearfully. Jacob has experienced many valuable life lessons and is eager to share what he has learned. His mission is to help others explore their inner lives to reach a place of creativity and fulfillment. Show Notes Highlights include: Love of place - simple grounding techniques Shifting perspective

In this episode, Carol interviews Jen Rao, founder of Clear Your Life. Jen's a professional organizer specializing in clutter clearing (and its magical benefits). Life wasn't always clutter-free for Jen. She spent years collecting a lot of "stuff." Back then, life was stressful, with all her stuff just weighing her down until she took steps to reprogram her mindset and change her life from the inside out. Jen is a tough-love truth-teller with a gentle side that encourages others to open themselves to the energetic possibilities of decluttering their life. Listen in to hear Jen's story, and how decluttering and getting organized led to transformative and liberating energetic life changes. She shares some amazing client success stories as well. Show Notes Highlights include: Three tips for letting go of stuff How to go from fearful to excited; disorderly to orderly Why clutter takes up more decision making and precious time The energetic effects of decluttering Mindset tools for decluttering Journaling as an es