Inside Nashletics
013 - At Home Strength & Conditioning
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:57:47
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Sinopse
During the coronavirus crisis it's crucial to continue to stay fit and healthy. But working out In a new environment with limited equipment presents pitfalls with strength and conditioning. Mark and Jordan sit down and outline some tips to keep up the routine while at home.
