Inside Nashletics

In this episode, we go over 3 things to Identify In order to make Inconsistency a thing of the past.

Pulled from our YouTube Video. Getting strong doesn't have to be complicated. In fact, there are 3 things you can add to your plan to make sure It's a success. 

Here are some things to note prior to making your way back to Nashletics!

Looking to get started on working out at home? Or maybe just re-establish what you had before? Working out at home during COVID-19 Is tough with a different environment and no gym access. Here are 6 things you can do to get a routine back on track.To register for the free 21 day at home challenge, register here:https://remote.nashletics.com/start-here

During this time, It's easy to fall into a rut. But we've found that defining your purpose leads to bigger and better goals. Having those goals draws inspiration and motivation to get you moving on a daily basis. If you're lacking some motivation, dig In to this episode and find your purpose.

During the coronavirus crisis it's crucial to continue to stay fit and healthy. But working out In a new environment with limited equipment presents pitfalls with strength and conditioning. Mark and Jordan sit down and outline some tips to keep up the routine while at home.

1. Intro to what's happening2. What we're doing as a gym 3. What we need from you to help4. Ideas moving forward

This Is a raw episode of a marketing meeting with Mark, Cade and Jordan as we discover how we can speak to our Ideal members more and let them know what WE do.What we stand for.and what we believe In.

Who loves cats? Coach Jordan does. If you have been part of the 6 am the crew you have become familiar with his awesome energy. Dive into this episode on who Coach Jordan is, what drives him as a coach and what he wants to bring to our community.

Intro to Michael Vespa.Programming PhilosophyThe competitionView on CrossFitClients vs. AthletesWhat do we do at the gym?What's next at the gym?The Open! yay or nay?Coaching vs. A Gym Membership

This month's member of the month is Kevin Mitchell who has lost 50 lbs since moving to Nashville from Texas over a year ago. It didn't come easy and he has to mix tour life with nutrition which is never easy. 

Dr. Megan Pfeffer is a chiropractor in Nashville used by a few of our members to both maintain good structure and to quickly heal injuries. We talk about how our bodies can get messed up by just sitting and what to do to prevent future injuries.

How do I get my spouse on board? How do I get stronger and faster?Can Keto work for me?What else can I do to get the ball rolling again?What were you doing before Crossfit?

Jessica was born with a congenital heart defect and despite looking fit and dealing with a bump in the road, she's learned to accept what she has and is grateful for being healthy, even though things could be much different.

In this episode, we look at the underlying factors that are often ignored when it comes to long term sustainable body goals. Whether you want to lose weight or just get leaner, you need to address a few things before starting. It's the habits of the last few decades that will prevent you from succeeding long term. We talk about what kind of eater you are and how to build the structure that can help address your daily nutritional habits.

In this episode, we chat with Renee Ashworth who has lost 35 lbs since being at Nashletics. She has defined goals and loves a good challenge. With a good structure and mentality she can bear down, follow the rules and get stuff done. Check out her story and how she's able to stay focused with a busy life and a crazy food world.

In this episode, we learn more about Nancy's journey into fitness and nutrition and how she loves to help people get more fit. Learn more about some mindset tricks we've seen in the past and a little more on how The Open works.