Not Your Mama's Mindset

 (Ep. 84) WARNING: This episode may trigger you/cause you to remember past traumas you haven't remembered since childhood. Be prepared for emotional transformation & deep inner healing which may be painful at first**** WE GOING DEEP TODAY, SIS! Things we are covering:  >>> What Triggers ARE >>>How to Remove Triggers  >>>How to SEE your triggers/past traumas FULLY & use them for your greater good  >>>Healing from it all  >>>Journaling questions to ask yourself in the heat of emotion >>>How to ground- in NEW beliefs physically & mentally  Email me if you need help connecting the dots from your past traumas to cycles continuing NOW in your life- It's momlifecoachsara@gmail.com Connect with me on FB:  https://www.facebook.com/sarasmith.coaching  &  https://www.facebook.com/notyourmamasmindset  Connect on IG *** my FAV right now!: https://www.instagram.com/notyourmamasmindset APPLY FOR THE MENTORSHIP: https://forms.gle/4nVa64L7qynFFuDCA --- This episode is sponsored by · Anchor: The easiest w