Nathan K Ginger Beard Podcasts

Sponsor; London & District House https://yourmentalhealthworkout.com/ "Instagram is saturated with home workouts for the body, and it got me thinking…is there a way we can do something similar for the mind. Sure you can’t post about it in the same way but your mind is just as important as your body - if one is out of shape the other is going to struggle.   So I came up with daily and weekly mental health workouts that you guys can do at home in order to maintain the integrity of your mind.  These ideas are born out of things that have worked for me personally, confirmed by the effect I’ve seen on others and have scientific research to back up the positive effects."