Unmake Up Your Mind

In today’s episode I am joined by De’Nicea Hilton and we chat about how play can improve your health and how it’s fundamental for success in daily life. Grab a swing, cop a squat in the sandbox! De’Nicea Hilton invites you on a journey where serious healing doesn’t have to be taken so seriously. She creates Playful Healing Spaces for women and teen girls to Discover, Explore and Experience their healing journey in ways they hadn’t before - one where their Spiritual, Emotional, Mental and Physical Health goes on a playful adventure. From seeing patients as a Doctor of Oriental Medicine to speaking, De’Nicea saw there needed to be a space for those women and teen girls whose lives are “too busy” planning everything around them because they can do it all. Their health is calling their attention and showing the reflection of themselves holistically. In the Integrated Healing Playground, De’Nicea takes her to a place where she begins to see the connections in her life that offer her insight for her to evolve. The