Unmake Up Your Mind

In today's episode I am joined by Sandy Letkeman. Sandy has been a trainer for 6 years, and has working exclusively online since last September. Her niche is Information Technology (IT) professionals who travel frequently for business and are tired of the inevitable weight gain when they are on the road. (She worked in IT and traveled frequently before switching to a full-time career as a trainer and health coach) She lives in Cochrane, Alberta, less than an hour away from beautiful Banff National Park where she enjoys hiking, snowshoeing, and skiing every chance she gets. Connect with Sandy: https://www.facebook.com/groups/fittotravelbusinesstravelers/ https://www.fit360training.com

In today’s episode I am joined by De’Nicea Hilton and we chat about how play can improve your health and how it’s fundamental for success in daily life. Grab a swing, cop a squat in the sandbox! De’Nicea Hilton invites you on a journey where serious healing doesn’t have to be taken so seriously. She creates Playful Healing Spaces for women and teen girls to Discover, Explore and Experience their healing journey in ways they hadn’t before - one where their Spiritual, Emotional, Mental and Physical Health goes on a playful adventure. From seeing patients as a Doctor of Oriental Medicine to speaking, De’Nicea saw there needed to be a space for those women and teen girls whose lives are “too busy” planning everything around them because they can do it all. Their health is calling their attention and showing the reflection of themselves holistically. In the Integrated Healing Playground, De’Nicea takes her to a place where she begins to see the connections in her life that offer her insight for her to evolve. The

Today's episode is all about gratitude and how to adopt a simple gratitude practice in just 5 minutes a day.

On today’s episode I am joined by Dr. Sarah Corcoran and we chat about all things health and wellbeing. Dr. Sarah Corcoran is the founder of Mind Body Aligned, an online holistic health and natural lifestyle platform. Dr. Sarah is passionate about combining her training in psychology and physical well being to guide women in creating lasting changes in their stress levels, thyroid, and gut health. She has been able to see the interconnectedness of the mind and body in her own life and has utilized her training through the Institute for Functional Medicine to create online courses to help women optimize their health from the ease of their home. She is also an avid runner and completed her first marathon last year and enjoys hiking with her boyfriend and rescue dog, Cali. Connect with Dr. Sarah Corcoran https://www.mindbodyaligned.org https://www.facebook.com/mindbodyaligned/ https://www.pinterest.ca/mindbodyaligned/

Ursula McDaid joins us on today’s episode! We chat about all things self love and how to navigate your inner dialogue when it seems to be taking a turn for the worst. Connect with Ursula: https://ursulamcdaid.mykajabi.com https://www.instagram.com/ursulamcdaid/ https://www.facebook.com/ursulamcdaid8888

Sara shares her story in today's episode and answers some of her frequently asked questions.

In today's episode Sara is joined by Fantasy Author and Story Guide Alysia Seymour. Alysia shares her story with writing and the connection between writing, the observer's perspective and healing. Connect with Alysia: Instagram: https://www.instagram.com/_alysiaseymour/ Website: https://www.alysiaseymour.com Want to win a coaching session? Subscribe, rate and review and email your review to: hello@sarakyriak.com!

In today's episode Sara dives into how we can control the wolves of our mind and how we can use the focus principle to reach for what we want instead of run from what we don't. Want to win a coaching session? Subscribe, rate and review and email your review to: hello@sarakyriak.com!

In today's episode Sara is joined by Michael Capone of Retrain Athletics. We discuss re-taking control in our lives, the importance of coaching and how everything in our lives are connected. Connect with Michael: www.retrainathletics.ca @mike.capone.ra Don't forget to hit subscribe and leave a review.  Want to win a coaching session? Email a screenshot of your review to: hello@sarakyriak.com Follow @sarakyriak on instagram to stay up to date with new episodes. www.sarakyriak.com

In this episode Sara talks about the difference between mindfulness and meditation. She shares information from a study by Harvard researchers about how both mindfulness and meditation can positively impact presence and happiness. Want to win a free clarity call? Leave a review, screenshot it and send it to hello@sarakyriak.com. Register for the 5-day mindset reset here: https://mailchi.mp/b389a735a2a2/mindsetreset The study referenced in this episode: https://news.harvard.edu/gazette/story/2010/11/wandering-mind-not-a-happy-mind/ The app they used was called Track Your Happiness.

In this episode Sara shares some major life updates and reminds you that you don't have to settle. Want to win a coaching session? Email your review to: hello@sarakyriak.com

In this episode Sara (@sarakyriak) talks about her experience with bravery and shares how you can be brave in your life and the benefits it yields.

Are you ready for a lil pep talk on taking your life to the next level? Join Sara (@sarakyriak) for a quick episode allllllll about passion and giving ourselves permission to play BIG in our life, biz and relationships. www.sarakyriak.com

In this episode of the UnMake Up Your Mind Podcast, Sara (@sarakyriak) talks all things relationships and the importance of surrounding yourself with people that help you grow. We dive deep and analyze the stories we tell ourselves about friendships/relationships and how they hold us back from experiencing true connection. Don't forget to hit subscribe and leave a review. Follow @unmakepod on instagram to stay up to date with new episodes. www.sarakyriak.com

On this episode of The UnMake Up Your Mind Podcast, Sara (@sarakyriak) shares the most powerful intention setting practice she's used to date. Ready to do some serious manifesting? Tune in to find out how! Don't forget to hit subscribe and leave a review. Follow @unmakepod on instagram to stay up to date with new episodes! www.sarakyriak.com

Welcome to the UnMake Up Your Mind Podcast! In this episode you will meet the UMUYM host Sara (@sarakyriak). Join her as she describes her journey into the wellness world and her dreams for this podcast! Be sure to subscribe to the podcast and follow on instagram (@unmakepod) to ensure you stay up to date on all the juicy info to come! www.sarakyriak.com