Yoga In The Car | Radio Mirchi

Not everybody is fond of driving. The fondness fades away even more when you have to drive long distances to work. Add to that useless honking, traffic jams, road rage and it’s a perfect mocktail for stress. You carry this stress everyday to work and back home. Dr Surakshit Goswami in this episode of Yoga in the Car talks about some simple breathing exercises to break this vicious stress cycle. So turn off that ignition, let the red light take its own sweet time, tune into the podcast and focus on that breath.