Yoga In The Car | Radio Mirchi

Wrinkles on the face are not just signs of ageing but also stress. Dr Goswami shares some facial exercises to curb these wrinkles and add glow to your face

After you step out from your car and before you proceed towards your destination, do this yoga exercise to get rid of your backache woes.

Mother Teresa once famously said, 'We shall never know all the good that a simple smile can do'. The quote while relevant in the outside world holds as much importance for your physical and mental health. So while you drive, it's not a bad idea to smile at your fellow drivers.

Did you have your last meal during lunch? Now you are on your way back to home and the next meal will be dinner. It’s the perfect time for this exercise while you are stuck in traffic.

And the stiffness continues. After stiff back and shoulders, it’s time to take care of your stiff neck.

If there was a fine for every time you slouch, we would have gone bankrupt by now. Slouching and bad posture not just lead to backaches but also stiff shoulders. Dr Surakshit Goswami, in this episode, talks about some exercises to help you with that.

We all have dealt with stiff backs at some point in our lives. Infact, long commute to work is a big contributor to that rigidness. But can there be an exercise to curb it while you are in the car? Hear this episode to find out.

Did you know focusing on your breath is one of the best ways to sharpen your concentration skills? Hear Dr Surakshit Goswami tell you about this simple but effective exercise while you drive.

Not everybody is fond of driving. The fondness fades away even more when you have to drive long distances to work. Add to that useless honking, traffic jams, road rage and it’s a perfect mocktail for stress. You carry this stress everyday to work and back home. Dr Surakshit Goswami in this episode of Yoga in the Car talks about some simple breathing exercises to break this vicious stress cycle. So turn off that ignition, let the red light take its own sweet time, tune into the podcast and focus on that breath.