Healthy Charleston

Todd has a great energy and intensity about him. There are so many lessons to be learned from this man. He has turned his football injuries and extensive college and pro experience into a passion for helping kids and adults with their health, fitness, and performance.  Todd works with Roper Hospital training seniors as well as employees. He also trains with football players and youth athletes. He has a unique perspective and works not only on strength and speed but looks beyond and asks why are we doing this! He works to create balance in his athletes not only working on raw power but on mobility, technique, and sport specific skill work. There are alot of great nuggets in this episode. Todd has an amazing story and is doing some pretty amazing things !  One thing I loved was Todd talked about controlled aggression. Obviously aggression, speed, and power are important in the game of football, but can you control that aggression? Find out more about Todd here: website: https://hof-solutions.com/pages/about-