Healthy Charleston

Meredith has been in the fitness game for 18 years. There are clients she has been training for that long as well! She talks about her story of one professor who was a cardio thoracic surgeon turned college professor who changed the way she thought about the food that went into her body and the her viewpoint on exercise. This changed her career path away away from the obo and more into fitness! She runs PrimeTime Fitness studio where they do personal training, and small group classes. She will soon be at the new Gold's Gym in Mt. Pleasant on Coleman Boulevard that will be an amazing facility! She adds alot of variety to her workouts and challenges her clients both mentally and physically. She is also an avid runner, and just completed the Kiawah half marathon. We dig into the steps it takes to start a health and fitness journey. And how this can impact your life in so many positive ways. Find out more about Meredith: https://www.primetimefit.net/ https://www.goldsgym.com/mt-pleasant-sc/ Mentions: Black Violi