Dr Karin Love & Life
The Science of Hope: Why it Matters in Love & Life! Ep. 121
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:33:03
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Sinopse
I get asked about hope a lot: · How can I stay hopeful when the dating scene is so bleak? · How can I maintain a hopeful attitude after being ghosted yet again? · How can I hold onto hope? All the good ones are taken! Maintaining a happy, hopeful, positive attitude when you’ve been dating for a long time—way longer than you expected or wanted to—isn’t easy at all. I’ve been there, felt that. Over my 27 years of dating (from 15 until age 42 when I got married), there were definitely times when I thought it would be so much easier to just give up and resign myself to being single forever. But I never gave up hope. And, I don’t want you to, either! Research in psychology confirms hope makes a huge difference in our emotional—and even physical!—well-being. Furthermore, hope is within our control! By practicing research-based strategies, we can cultivate and sustain a hopeful attitude despite the disappointments we are bound to experience. Join me to learn the science of h