Healthy Charleston

We talk about his childhood in Nebraska. His inspiration from his high school strength and conditioning coach. How he went from long distance runner to drinking the CrossFit Kool-aid. We talk about why we workout and thinking more in 10 year blocks! How to be immune of Chronic Disease, and how to find the right coach, gym, or trainer. HINT: it's not what you think! AND the #1 thing that will change health in America! Mentions: -Flinstones -Watson Farms -Greg Glassman