Redefining Strength Fitness Hacks

I did a podcast a while ago about “how long does it take to achieve (insert result here)?” since I get that question a lot. And I said in that podcast that the annoying answer is… “Your entire life.”Often we equate what we are doing RIGHT NOW to the results we have RIGHT NOW.Even though we do know results take time to build.The simple fact is, our current results in life are truly an indicator of our past hustle. Ryan shared that statement with me and I thought it was a great summary.What you did a year ago? Is part of the results you’re seeing now.It’s why, we can’t just diet the couple of days before vacation and expect abs to pop through. And if they do? Well it’s probably because they were basically there from what you did the 4 months prior at least. It’s that whole thing of “one healthy meal doesn’t make you healthy just like one unhealthy meal doesn’t make you unhealthy.”Things are cumulative whether we like to recognize this or not.Like many of the things we simple write off as “getting older.”We attr