Sports Motivation Podcast By I'm Not You | Mindset | Strategies | Habits | Psychology | Athlete Development | Host Niyi Sobo

Tune in to today’s interview as we welcome Jairek Robbins to the Sports Motivation Podcast! From best selling author, performance coach, and keynote speaker (just to name a few), expect a lively conversation that will improve your life in all aspects. Major takeaways from this interview include: how to manifest your most beneficial/positive emotions, the importance of establishing a concrete “North Star” vision, and the ultimate necessity of maintaining your health through proper sleep, nutrition, and movement. Be sure to keep that pen and pad ready, and don’t forget to check out Jairek’s bestselling Book, “Live It! Achieve Success By Living With Purpose”! Thanks for stopping by, Jairek! Time Stamps: (1:20) Welcome to the Sports Motivation Podcast, Jairek! (2:13) Jairek’s story | The characteristics he’s developed from his parents | Money = “Don’t ask” (16:15) The makings of your beliefs: 1. Observance, 2. Peer groups, 3. “Significant emotional experience” (21:10) Charles Duhigg’s, “The Power of Habit” | Wha