Sports Motivation Podcast By I'm Not You | Mindset | Strategies | Habits | Psychology | Athlete Development | Host Niyi Sobo

Today is a special day, as we welcome George Mumford to the Sports Motivation Podcast! By now you know that “The Mindful Athlete” is one of my favorite books, and to have George on today’s episode is a major blessing. George has taught legends like Michael Jordan and Kobe Bryant the essence of meditation. Phil Jackson says “The Bulls’ championship was saved by players who believed in Mumford’s one-mind one-breath efforts.” Tune in for our conversation about George’s beginnings, hardships, collaboration with the greats, and his expertise on Mindfulness. Be sure to listen to this episode twice! You might miss a few gems.   Time Stamps: (1:20) Welcome to the Sports Motivation Podcast, George! (3:00) George tells his story | Baptism by fire, through hardships (10:39) Mindfulness. (15:24) Interpret your pain; watch what happens. (16:55) Understanding your nervous system. (17:43) Create space between stimulus and response. | Being aware in thoughts vs. being lost in thoughts. (20:04) Be comfortable being uncomforta