Sports Motivation Podcast By I'm Not You | Mindset | Strategies | Habits | Psychology | Athlete Development | Host Niyi Sobo

To get in the “zone” is a common ability we all yearn for. Did you really think, that all it took was luck? The key is to allow your subconscious mind to take over during the game. It isn’t easy, but it’s laid out for you step by step in today’s episode. You ready?! Episode 127 Time Stamps: (2:43) Have you subscribed to our new Get Ya Mind Right Podcast on iTunes? (5:00) Are you this kind of athlete? (7:23) A reality check: They get better results than you... (7:56) Taking advantage of the "laws" (the way things work) (9:06) The two types of athletes... (9:18) How the subconscious mind works (11:25) Subconscious beliefs of the anxiety-ridden athlete (game-day "chokers") (12:21) Beware of the "action cures all" type of mindset (13:25) Subconscious beliefs of the confident athlete (game-day "shiners") (16:45) Allowing your subconscious mind to take over (17:18) In the ZONE, Pt. 1: Go HARD in training (18:58) In the ZONE, Pt. 2: Incorporate high PRESSURE into your training routine (21:36) In the ZONE, Pt. 3: Ge