Sports Motivation Podcast By I'm Not You | Mindset | Strategies | Habits | Psychology | Athlete Development | Host Niyi Sobo

Today’s episode is our most crucial one yet. How to DOMINATE this new year… Have you set a resolution before, only for it to wear off in the next couple months? Has overwhelm caused you to give up? The urgency of this episode ridiculous. Think about how just a few hours of your day can alter the outcome of your entire year… Scratch that- your LIFETIME. Today’s episode requires active listening with full focus, so put the phone down, grab a pen and paper, and let’s get to it!   Episode 119 Time Stamps: (2:35) No plans? Good luck… (3:06) Brief recap from our mastermind event earlier this week (6:13) How to actively listen to this episode (7:35) Brief reality check: You NEED a PLAN! (9:53) STEP 1: Give yourself a thorough REALITY CHECK (10:04) 1a: Write down the positive things from 2016 (10:44) 1b: Get thoroughly disgusted with your current situation (13:31) STEP 2: Putting your life into CATEGORIES | Your life is a business (15:28) STEP 3: Set the VISION (professionally and personally) | Play some music! (18: