Sports Motivation Podcast By I'm Not You | Mindset | Strategies | Habits | Psychology | Athlete Development | Host Niyi Sobo

You’re at the free throw line with one second left. Your team is down by one, and you’re down to your last shot. Who wins: you, or your nerves? Pressure can make you scared, weak, and timid (if ignored). It can break you down, and you’ll want to quit. In today’s episode, I take you through the fire to target your biggest pressure points and conquer them. Episode 106 Time Stamps: (2:55) How PRESSURE makes us really feel (3:11) We have a need for certainty (5:03) Defining the goal | To be o.k. with "the unknown" (7:31) Step 1: Be knowledgeable about your sport. Know your role. (9:04) Step 2: Get familiar with your strengths and double down on all of them. Train consistently. (9:25) Step 3: Get familiar with all your liabilities and your weaknesses. Mitigate them. (10:00) Step 4: Set up your week around your training schedule to work on SELF. (11:17) Step 5: Put yourself in tough situations. (12:01) Step 6: Record. Adjust. Repeat. (13:15) Exercise: "THROUGH THE FIRE" (16:00) Post-observations from my "Through t