Sports Motivation Podcast By I'm Not You | Mindset | Strategies | Habits | Psychology | Athlete Development | Host Niyi Sobo

With goal setting, comes an overwhelming feeling within all of us. Some goals may be too big to chase after, while others seem too far from possible. As we tackle today’s episode, I discuss the dangers of goal setting, followed by action steps you can take to tackle your biggest fears. Expect a learning lesson from your previous mistakes. Be aware of the mistakes other’s learn from. Set a new target. Crush it. Episode 90 Time Stamps: (9:53) Are you afraid to fail? (10:38) The confidence that you need doesn't come from the PLAN (21:00) BULLETPROOF CONFIDENCE (22:57) Anxiety... Your best friend! (25:27) Immediate action step: don't set low goals anymore! (26:13) Using others' experiences to cut-out unnecessary mistakes  (28:16) Use your own mistakes as FEEDBACK (29:31) Winning consecutive championships (31:37) "If I can't, I MUST. If I can, I WILL." (32:00) Visualization practice | The NEW target... DISCOVER Today's blog post can be found here: Episode #90 Blog SHOW LOVE As always, if you're diggin' the podc