Sports Motivation Podcast By I'm Not You | Mindset | Strategies | Habits | Psychology | Athlete Development | Host Niyi Sobo

Do you know the one quality that all top performers and athletes have in common? It's the ability to FOCUS. And not just in practice, or when the environment is controlled. It's the ability to FOCUS under what others call "extreme" pressure. It's their ability to engage all 5 of their sense and get it done when it matters most. So how would you rate your ability to focus? Good news for you. It can be developed and the skill can be honed. In this episode, I break down how.