Sports Motivation Podcast By I'm Not You | Mindset | Strategies | Habits | Psychology | Athlete Development | Host Niyi Sobo

In this episode, I show athletes how to strategically and effectively break down each day to get better faster and to set up the next day for maximum success. Do you sometimes feel discouraged about progress, and start to doubt your chances of success? This nightly routine will help you develop more confidence in yourself, and more specifically your plan of action for the next day.