Physique Mastery

Having high standards when it comes to getting lean and building muscle after 40 is a positive thing when it's a healthy fascination with your body that enhances all areas of your life. In today's episode of the Jacked After 40 Podcast, my coaching client Aaron Sanchez and I share the healthy high standards we have for ourselves as well as what you need to look out for when it comes to high standards that can send you down a dangerous and disordered path. We also talk about the common advice about keeping trigger foods out of your house and what the better advice is if you want to experience long term success and joy in life. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/