Physique Mastery

In today's video I'm joined by one of my coaching clients David, who shares how he beat his food additions and has lost 18 pounds during our first 3 months working together. Dropping from a 38 to a 32 inch waist, and finally seeing his abs for the first time in his life at the age of 48. David could have every possible excuse to throw in the towel and give up on ever trying to get lean. From working 80 hour weeks, constantly surrounded by food temptations, and having to wake in the middle of the night to manage his son's diabetes just to name a few. You'll hear how he's overcome all of these challenges and continues to push forward in pursuit of living his best life. We're looking forward to hearing your thoughts and insights from our discussion. For more tips to get shredded after 40 visit www.shreddedafter40.com/ For more tips to get jacked after 40 visit www.jackedafter40.com/

In this week's episode of the Jacked After 40 Podcast I'm joined by Laurence from Fit and 50 Formula to talk about building muscle after 50, how much muscle he's aiming to gain this year, the rate of weight gain he's aiming for, how he's measuring his progress, and any supplements he's taking. We also discus the difference between his past muscle building phases and this one which he is referring to as the Natty Freak Physique project. We're both looking forward to hearing your feedback, insights, and if you can relate to our experiences. For more tips to get shredded after 40 visit www.shreddedafter40.com/ For more tips to get jacked after 40 visit www.jackedafter40.com/

In this week's episode of the Jacked After 40 Podcast I'm joined by Laurence from Fit and 50 Formula to talk about his recent fat loss phase where he got down to 10% body fat and an impressively sculpted lean after 50 physique. For more tips to get shredded after 40 visit www.shreddedafter40.com/ For more tips to get jacked after 40 visit www.jackedafter40.com/

Is hyped up marketing and conflicting advice about the best way to get lean after 40 causing you to feel frustrated, confused, and overwhelmed? In this week's Jacked After 40 Podcast let's uncover the truth about getting lean after 40 that no one else is talking about and set you on the path of sculpting the body you deserve while living your life to the fullest with confidence, pride, zest, and vitality. For more tips to get shredded after 40 visit www.shreddedafter40.com/ For more tips to get jacked after 40 visit www.jackedafter40.com/

What sacrifices do you think you need to make in order to get lean and stay lean after 40? Are you willing to make those sacrifices in order to become the best version of yourself? What sacrifices are you currently making in order to sculpt the physique you deserve? Let's dive into this important discussion in this week's Jacked After 40 Podcast. I can't wait to hear about your experiences. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

Ever since I began training 4 days per week I've had several clients and fellow men over 40 ask me if 4 workouts per week would be best for them as well. So in this week's Jacked After 40 Podcast let's have a discussion about how many workouts per week is truly best for us men over 40. I would love to hear how many workouts per week your body responds to best and suits your lifestyle best, so please be sure to share your thoughts and experiences with us. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

Mario joins me once again on the Jacked After 40 Podcast to share the positive changes he's been making to his lifestyle, challenges he's faced, new goals he's set for himself, and what he's been doing between sets that has been helping his shoulder health. We also have a great discussion about body image and building a strong mindset. I'm certain you will find great value from hearing Mario's shared experiences and we look forward to hearing your insights, thoughts, and feedback on the topics we address. Previous podcasts with Mario about getting shredded after 50... Shredded At 53 https://youtu.be/zi0PHbtO-CM Diet Tips To Get Lean After 50 https://youtu.be/vpA-B9-IgxE For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

During the past few years I've seen a lot of unnecessary fear and concern from my fellow men over 40 who worry that overtraining may be the reason for their lack of progress in the gym and shortcomings with their physique transformation. This fear often leads to irrational changes to their approach to training without addressing the biggest reason why they haven't been able to get jacked after 40. In this week's Jacked After 40 Podcast let's discus overtraining, under recovery, and how you can design your lifestyle in a way that maximizes your efforts in and out of the gym. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

I often teach by sharing what I have done to get lean and stay lean after 40. But this is simply MY way. It's what's worked for ME and what hasn't ME. It's not THE way to get lean and stay lean after 40. The purpose of me keeping things raw and real as I share my experiences, isn't for you to do exactly what I do. What's MOST important isn't what I do... it's why I do it. To live my life to the fullest as I strive for the best version of myself. I do what suits my lifestyle, what brings joy to my life, and what brings out the best in me. And it's continually evolving as how I measure growth and progress in my life changes over time. The purpose of me sharing my experiences is for you to take the things I do that resonates with you and experiment with them to see if you experience a positive benefit and flourish with it as well. That's the beauty of this shared experience. We learn and grow together. I appreciate you sharing your journey with me and allowing me to share my journey with you. You ROCK! For

Most of us suck at setting goals for ourselves. We often brush off the simple, yet important daily strategies that help steer us towards the achievement of our goals. And then the worst part -- we often don't believe in ourselves and have faith that we can make our goals become our reality. In this week's Jacked After 40 Podcast let's discus some of the strategies you should be doing daily, which will put you in a position to achieve your goals in 2022. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

One of my coaching clients who is 41 years young and embarking on a muscle building journey after getting lean, asked me based on my 6 years experiences of building muscle after 40 what muscle building advice would give my 41 year old self if I could go back in time? I thought this was a great question where my response would benefit many for my fellow men over 40 who are looking to improve their physique and life by adding some muscle to their frame. So, I decided to share my response in this week's episode of the Jacked After 40 Podcast. Please take a moment to let me know if the message and my experiences resonate with you and how you're going to apply this muscle building advice to your lifestyle in 2022. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

Kevin asked if I have had any clients come to me with a goal to simply get lean after 40 and through that journey they end up deciding they would like to compete in bodybuilding. Kevin further asked if I think everyone who wants to compete, should compete. These are great questions and a great topic that we'll dive into in this week's Jacked After 40 Podcast. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

In this week's Jacked After 40 Podcast I share the ways I've grown in 2021 through my experiences with diet, training, lifestyle, and mindset. I would love to hear how you've grown and the valuable lessons you've learned this past year, so please take a moment to drop a comment and share your experiences. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

I recently received a question from Jose, who works the graveyard shift and has unexpected 16 hour shifts pop up, which can make it difficult for him to be consistent with his efforts to get lean after 40. In this week's Jacked After 40 Podcast I offer some possible solutions for Jose that have helped some of my other clients who have unpredictable work schedules and some very long work days. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

In this week's Jacked After 40 Podcast let's talk about what you should do with your diet, training, and mindset the day after your Thanksgiving feast so you can finally get lean after 40. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

Kevin, a subscriber to the Jacked After 40 Life YouTube channel recently asked if I approach reverse dieting different for clients who get stage shredded for competition compared to clients who go through a typical body transformation and get a lean beach body. My response surprised him. Find out what I shared with him in this week's Jacked After 40 Podcast. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

Kumail Nanjiani shared his experiences with body dysmorphia in a recent interview. Although he's a star in one of this years biggest hit movies, he's not immune to the body image struggles that many of my fellow men over 40 face. In this week's Jacked After 40 Podcast let's discus topics of 1) whether or not getting abs, being lean, and gaining muscle make you happier. 2) What physique standards are healthy for us to aim for. 3) How to deal with people who are critical of our body transformation. 4) Why it's important for the kind of shape your body is in to become your identity. 5) The best approach for men over 40 to avoid body image issues. I look forward to hearing your insights, thoughts, and experiences around body image. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

Mario (one of my coaching clients) turned 54 this week and joined me on the Jacked After 40 Podcast to share some valuable lessons he's learned this year in regards to the optimal amount of training volume to maximize your muscle gains while thriving in all areas of life, the best time of day to workout, how to incorporate mobility work into your day, the benefits of cardio, and more. This was an incredible discussion and I am absolutely certain you are going to find tremendous value from listening to it and even more important, applying what you hear. I can't wait to hear your feedback, thoughts, and insights. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

In this week's Jacked After 40 Podcast we breakdown just how simple it is to get lean after 40. Then we dive into many of the reasons why although it's simple it's not easy. And finally we reveal how to make the simple process of getting lean after 40 easier on you so you can finally stick with it and achieve your physique goal. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

A recent research paper compared workout recover from men in their early 20's to men in their late 40's and early 50's. The researchers concluded that both groups experienced the same recovery. So does this mean that men over 40 should workout like young gym rats in their 20's? Find out in this week's Jacked After 40 Podcast. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/