Physique Mastery

Kumail Nanjiani shared his experiences with body dysmorphia in a recent interview. Although he's a star in one of this years biggest hit movies, he's not immune to the body image struggles that many of my fellow men over 40 face. In this week's Jacked After 40 Podcast let's discus topics of 1) whether or not getting abs, being lean, and gaining muscle make you happier. 2) What physique standards are healthy for us to aim for. 3) How to deal with people who are critical of our body transformation. 4) Why it's important for the kind of shape your body is in to become your identity. 5) The best approach for men over 40 to avoid body image issues. I look forward to hearing your insights, thoughts, and experiences around body image. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/