Embody Radio

Today's episode is a long-overdue solo show... It's been a while since I've done one and thought this would be the perfect time. It's summer and everyone's dieting to get in shape... But what happens when eating less doesn't work? Is it possible that eating more could help lead to weight loss? It is. And I'm talking to you today about some of the reasons why this may be happening, including: -What happens internally when you diet -Energy availability and how that plays into fat loss -Hormone changes during a diet -Eating behaviors during a diet that may be doing you more harm than good -Changes to NEAT and calorie output -So much more! If you've been stuck in the cycle of chronic dieting with little to no success, please give this episode a listen... You won't regret it