Binge Dieting Podcast Betsy Thurston/weight Loss/intuitive Eating/binge Eating/healthy Eating/dietitian/eating Disorder/holis

Do you remember how heavy it was to carry your backpack to school? In the same way, your mind has an unseen bag, holding the feelings and weighted expectations you put on your shoulders every day. These emotions and thoughts add enormous weight to our “backpack” that can have real, material consequences in our life.  In this episode, I teach you an exercise where we look inside our mental and emotional backpacks and notice which heavy rocks you might have that represent your emotional weight. I go over the most common “rocks” in the way of happiness among the clients that I typically work with. Once we recognize them, we can start letting them go — one rock at a time.   Before I recap the show notes I want to alert listeners that I have a class starting March 9, 2021 and that you can sign up now to begin receiving class materials and get a head start.  Yes, my 10-week CLASS starts March 9! This transformative class will include a lot of weekly content, as well as 5 Zoom sessions from 7:30 to 9 pm Eastern tim