Binge Dieting Podcast Betsy Thurston/weight Loss/intuitive Eating/binge Eating/healthy Eating/dietitian/eating Disorder/holis

Our society values thinness very highly. We see it in the media, major industries, and in our culture. Thus, we internalize the need to be thin and work towards achieving that throughout our lives. But how far will you sacrifice your happiness to be thin? We tend to forget that we are more than how we think our body looks because of these false stereotypes. In this episode, I discuss the core of the belief systems that drive binge eating and chronic dieting issues and debunk the concept that thinness brings happiness. Make sure to tune in to the full episode to keep your perspective in check about wanting to be thin. My discussion will help you take the first step in taking back your power to create balance in your mind. I am now offering a 10-week virtual class Give yourself a gift by enrolling in this transformative 10-week class. It will include pre-recorded videos, audio recordings, handouts, and membership in a Facebook community. It is packed with content and comes with a money back guarantee! You can’