Binge Dieting Podcast Betsy Thurston/weight Loss/intuitive Eating/binge Eating/healthy Eating/dietitian/eating Disorder/holis
Be Gentle With Yourself.
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:36:52
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Sinopse
Betsy Thurston MPH RD talks about the importance of being gentle with yourself, especially when under the influence of the parts of us that make us feel shame or frustration or fear. She talks about the model of internal family systems and how to recognize the parts triggered in the fight and flight response, with ideas about how to respond to them.
