Binge Dieting Podcast Betsy Thurston/weight Loss/intuitive Eating/binge Eating/healthy Eating/dietitian/eating Disorder/holis
Managing the gap between thinking about food and eating food
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:41:52
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Sinopse
Betsy Thurston MPH RD talks about the space in time in between thinking about a craving for food and actually eating it. For people who feel under the spell of compulsive eating, this is the all important gap, where there is an opportunity to intervene. If you can be aware of if you can have a better chance to manage food cravings.
