Binge Dieting Podcast Betsy Thurston/weight Loss/intuitive Eating/binge Eating/healthy Eating/dietitian/eating Disorder/holis
Meditation and the Journey of my Son: Hope and Discipline
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:47:46
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Sinopse
Betsy Thurston MPH RD shares a very personal story about her son and how meditation has been enormously helpful with his struggles with addiction, anxiety, and life. This is part two of the benefits of meditation and mindfulness, and it includes a short guided meditation at the end.
