Binge Dieting Podcast Betsy Thurston/weight Loss/intuitive Eating/binge Eating/healthy Eating/dietitian/eating Disorder/holis
The best tool to improve your eating patterns
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:48:03
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Sinopse
Betsy Thurston MPH RD presents perhaps the best tool available to help shift your disordered eating and thinking patterns so that you can get back on track. This is part one of using mindfulness techniques in the journey towards food and weight issues.
