Binge Dieting Podcast Betsy Thurston/weight Loss/intuitive Eating/binge Eating/healthy Eating/dietitian/eating Disorder/holis
How to Stop Your Negative Self Talk and Judgments
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:39:18
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Sinopse
Betsy Thurston MPH RD talks about the role of negative self talk and judgement and how changing this habit can make an enormous difference in the journey towards healthier eating behaviours. Betsy provides several specific tools to help listeners begin this process.
