Binge Dieting Podcast Betsy Thurston/weight Loss/intuitive Eating/binge Eating/healthy Eating/dietitian/eating Disorder/holis

Betsy Thurston MPH RD talks about the importance of risk as you correct your old habits and begin re-evaluating your beliefs. The idea is to begin to try new ways of eating and thinking about food (and life) that could help get you where you need to go on your journey towards freedom from the struggle. At the end of the podcast the talk turns to the concept of surrendering to what "life" might want or need from us.