Binge Dieting Podcast Betsy Thurston/weight Loss/intuitive Eating/binge Eating/healthy Eating/dietitian/eating Disorder/holis

Just because you’re having a salad doesn’t mean that you’re eating less. Sometimes, an order of salad can have more calories than a burger; calories matter, and calorie counting is an essential tool in weight loss. Knowing about the calories in the food you eat and opting for lower calorie alternatives can make a big difference in your weight loss journey. In this episode, I discuss why calories matter and the significant difference calories make in weight loss. I also share some calorie comparisons of some foods to show how choosing low-calorie alternatives can make a difference in weight in a year.  Tune in to the full episode to learn why calories matter and how you can cut on calories.  I am now offering a 10-week virtual class! The transformative class will include pre-recorded videos, audio recordings, handouts, and membership in a Facebook community. You can’t take this class and not begin to understand the roots of your eating habits that you might be frustrated with. I am so confident that it will h