Can They Say That?

Is shame different than guilt? Is there such a thing as ‘good shame’? Shame is that thing that whispers to our souls. It drives us from safety and limits our potential and reach. In today’s episode, listen in as Gina & Polly examine shame and what we can do about it. Bring your weapons. It’s time to slay some shame in all our lives! Action Steps Using the list from the article titled Toxic Shame (the one we read from in this episode), identify what is familiar and working against you in your life. Then, since vulnerability is the antidote to shame, share it with a safe person in your life. After hearing us discuss how we label ourselves with shame ('m an idiot. I'm unworthy. I'm not good enough, smart enough, etc.) how do you recognize this as something you do to yourself or others? Begin noticing this. Intentionally label it and choose to replace it with grace. When you hear a pervasive and constant message of shame internally, who does that voice sound like? If you can't identify it's root, get so