Can They Say That?

Join us as we explore the good, the bad and the ugly of compartmentalization. YOU CAN DO THIS! Practice the ‘container’ exercise. Re-listen (at 18:18 in audio versions) to experience the exercise in its entirety. In what areas of life are your values and behaviors incongruent? What might be in your boxes that is driving that behavior? (Example: “I don’t think drinking heavily is a good thing to do yet I find myself getting drunk often when I’m sad.”) Practice grace and go YOU CAN READ THIS! http://www.sixwise.com/newsletters/06/11/29/understanding-emotional-compartmentalization-and-how-it-can-affect-our-lives-and-the-lives-of-thos.htm This is a great article and quick read on some of the ideas and examples of the good and the bad of compartmentalization. https://www.psychologytoday.com/us/blog/just-listen/201405/compartmentalized-v-integrated-the-mind-elliot-rodger In this article from Psychology Today we look at the extremes of personality compartmentalization. A slightly different, yet equally i