Dean Bokhari's Meaningful Show | Self-improvement And Motivation

EP139. Getting Better Sleep: 17 Science-Backed Tips For Getting A Good Night's Sleep   Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com ABOUT THIS EPISODE On today's episode of the podcast, I'll be sharing some science-backed strategies on getting a good night's sleep... We'll be covering everything, from natural sleep supplements to sleeping rituals, to foods to eat and foods to avoid before bed, and more.  Book mentioned:  This episode was inspired by "The Sleep Revolution" by Arianna Huffington Get the book: http://amzn.to/1WE12Qb Get the book summary: getflashnotes.com/the-sleep-revolution Get the show notes + resources mentioned in this episode here:  http://deanbokhari.com Topics discussed in this episode: Getting to sleep How to get better sleep Sleeping pills Natural ways to fall asleep How to fall asleep fast Rituals for sleep SELECTED LINKS + RESOURCES: Want more m