Dean Bokhari's Meaningful Show | Self-improvement And Motivation

MeaningfulHQ.com • EP118: The Power of PRESENCE Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com ABOUT THIS EPISODE: This episode was inspired by a book called "Presence Bringing Your Boldest Self to Your Biggest Challenges" by Amy Cuddy. We'll be discussing one of Cuddy's actionable (and science-backed) ideas on overcoming nervousness and stress when we're dealing with anxiety-inducing situations. Get the book here: getflashnotes.com/presence_amy_cuddy/  Get the transcript/article/notes for this episode at: http://deanbokhari.com Topics Covered: Why telling yourself to "calm down" when you're stressed or nervous doesn't help---but makes things WORSE---and what you need to do about it.  Why you get anxiety and what to do about it Books Mentioned: "Presence Bringing Your Boldest Self to Your Biggest Challenges" GET BOOK: getflashnotes.com/presence_amy_cuddy/ GET BOOK SUMMARY: getfla