Dean Bokhari's Meaningful Show | Self-improvement And Motivation

http://www.meaningfulhq.com/decision-fatigue-no-matter-what-commitments.html Use “No Matter What” Commitments to Strengthen Willpower, Defeat Decision Fatigue, and Motivate Yourself   Here’s what the average morning scenario looked like for me before I learned how to keep my commitments:   It’s 5:00AM. I’m startled awake by the sound of sirens ringing so damn loud it feels like a firetruck is plowing through my brain. I realize the sirens aren’t coming from a firetruck—they’re coming from the alarm-clock app on my iPhone. I continue lying there, debating with myself about whether I should hit the gym or hit the snooze button. I choose to tap the snooze button for “just 5 more minutes of sleep.” 45 minutes later, I wake up, forgo the gym, and head to work.   This pattern continued on for longer than I care to talk about…   The thing is though; I really, really wanted to stop hitting snooze and start waking up earlier to workout, but I just couldn’t “motivate” myself to do it.   So, there I was. Lying in my b