She Rises

On this episode of She Rises, host Giovanna Capozza talks with coach, writer, and speaker, Dr. Mandy Leto. She is a champion of people seeking more, which typically includes more light, more peace, more purpose, and more authenticity. She works with high achievers who are ready to redefine success without taking the off-ramp into self-help oblivion. Mandy herself is a high achieving woman, a type A personality, and she has found a way to live a life that is more balanced and more supportive of her personal health. Mandy and I both discuss our real-world, real-life, rock-bottom moments. We dive into what it looks like to ignore burnout, what the early signs of burnout are, and what it feels like to hit the burnout wall. We go into Mandy’s personal story and the lessons she received along the way, and the ones she imparts to clients in and out of the corporate world who are ready to live a life that has more balance, purpose, and peace. Mandy shares her journey and how she normalized symptoms of burnout. Mand