She Rises

Welcome back to She Rises! Today Giovanna welcomes John Schinnerer, author of How Can I Be Happy? and host of The Evolved Caveman podcast. His areas of expertise include from stress management, positive psychology, anger management, high performance, and helping others to create happy, thriving relationships. Together Giovanna and John discuss: What to look for in someone that you're dating What to completely avoid in a potential partner How to understand yourself and your partner better The ins and outs of how to navigate conflict How to express what you need in a relationship better The importance of creating conscious relationships Visit GuideToSelf.com or TheEvolvedCaveman.com to learn more about Dr. John Schinnerer.

Welcome back to She Rises! Today Giovanna welcomes Danielle Macleod, Co-Founder of Remarkable Women and former Customer Service Director of Sky in the UK (leading 10,000 people). As a Qualified Eating Psychology Coach, Certified Dare To Lead facilitator, and the author of 'Remarkably Easy', Danielle is dedicated to guiding women in living a life of impact and joy, whilst avoiding the perceived costs of health, relationships and wealth. Danielle shares her perspective and wisdom on: moving from a warrior attack way of living to a queen leadership way of living the value of moving from convincing and dominating to compelling and inspiring the principal of ruthless compassion the principal of profound service the principal of slowing down to speed up the importance of living in masculine and feminine balance being discerning where your energy goes, the tasks you take on, and the people you spend time with the value of living a life you love, including the work that you do creating a nurturing environment for ot

Today on SheRises, Giovanna welcomes Laura Tucker, leadership coach, transformational speaker, and the host of the Free Your Inner Guru® Podcast. As a survivor of the fatal 2009 Sedona Sweat Lodge, Laura is committed to transforming the self-help industry and to ensure that self-help is conducted in a truly safe and empowering way.  the good and bad of the self-help industry  the importance of going within for answers and trusting yourself  how your inner wisdom is not always easy or simple to access  the value of sharing your own words instead of those of others  the love/hate relationship with self-help in the coaching industry  the search for your own inner guru  the value of conscious active self-care versus passive self-care  the importance of being a healthy sceptic  recognising when your intuition is operating through a filter  how what you respond to in someone else is a reflection of yourself, good or bad  how there is no cookie-cutter shortcut or magic bullet and that life is about the experience To

Welcome back to She Rises! Today Giovanna welcomes Kitty Waters, a Success and Business Coach who helps others create their dream lives via her Dharma Life Programme. Together, Giovanna and Kitty explore: the concept of Dharma, being the right path of action how following your passions in combination with your unique gifts and talents is living your purpose how your purpose will continue to evolve as you do how to get quiet and ask the right questions of your soul how we need to know what we want and not worry about how it's going to happen You can find out more about Kitty Waters and the Dharma Life Programme at the following links:https://kittywaters.com/homehttps://www.doyourdharma.co.uk/ As a special gift to listeners, Kitty is offering a 20% discount on the next Dharma Life Programme, starting in April 2020. To take up this exclusive offer, PM her on Instagram @kitty_talks.

Welcome back to She Rises! Today Giovanna welcomes fellow soul sister and Chief Soul Officer, Shelley Paxton. Shelley is an international speaker and coach, and author of Soulbbatical: A Corporate Rebel's Guide To Finding Your Best Life. Together, Shelley and Giovanna talk about: - What it means to be on a Soulbbatical, and why that is important- What it means to have alignment in your life around your soul- The importance of making the time to reconnect with your soul instead of waiting for some day- Practical exercises to begin the work of rediscovering ourselves- The value of taking small steps daily towards a more aligned and fulfilled life You can find more information about Shelley Paxton at:www.soulbbatical.com Soulbbatical: A Corporate Rebel's Guide To Finding Your Best Life is available to purchase at Amazon, Barnes & Noble, Bam!, and Indie Bound.

Welcome back to She Rises! Today Giovanna welcomes Marlo Ellis, founder of The Uncommon Woman and Success Coach, who is driven to share her message of healing and empowerment with women across the globe. Marlo shares her story, and her perspective and wisdom on: - the way we unlock healing through owning, releasing, and sharing our stories- the power of sharing your truth and pain as a tool for healing and helping others- the divine feminine as a way to reconnect with our innate nature and step into empowered leadership- the importance of honoring the divine feminine in working with other women Find out more about Marlo Ellis and The Uncommon Woman athttps://www.theuncommonwoman.com

Welcome back to She Rises! Today on a special Valentine's episode, Giovanna shares the interesting history and purpose of Valentine's Day, including: - the origins of Valentine's Day as a day celebrating love- the romantic intention of Valentine's Day- the value of celebrating love regardless of your relationship status- the powerful practice of writing a love letter to yourself

Welcome back to She Rises! Today Giovanna welcomes CrisMarie Campbell and Susan Clarke, co-founders of Thrive Inc, and authors of The Beauty of Conflict and the Beauty of Conflict for Couples. CrisMarie & Susan share their perspective on: embracing conflict in relationships instead of fearing it learning to tolerate the tension to move through it how to calm yourself in the midst of conflict the value of voicing what you don't want to say dealing with your own and someone else's defensiveness You can connect with CrisMarie and Susan at https://www.thriveinc.com/meet-crismarie-and-susan

Welcome back to She Rises! Today Giovanna welcomes friend and teacher, Teo Alfero. Teo shares his incredible wisdom and experience on topics including: using dreaming to access other worlds and knowledge how to move from unaware to intentional dreaming the differences experienced between a deep meditative state and intentional dreaming creating your life in dreaming as a means to create your life in your waking life what it means to have an ego and navigate being a spiritual being shifting perspective to see the value and purpose of the ego in our lives Resources: You can find out more about Teo on the following websites:www.teoalfero.comwww.wolfconnection.org Teo Alfero's book is called "The Wolf Connection: What Wolves Can Teach Us about Being Human" More about lucid dreaming:"The Art of Dreaming" by Carlos Castaneda

Welcome back to She Rises! Today Giovanna welcomes Gay & Katie Hendricks, bestselling authors and pioneers in the fields of body intelligence and relationship transformation. Together they share their wisdom on conscious relationships, including: The importance of developing and maintaining a lifelong balance in our relationships between time together and time alone Ways to discover and access our body intelligence to know when we need time alone or together Learning to shift from criticism to wonder, and how to express the three underlying emotions people find most difficult to express in relationships The joy of being able to be fully yourself in the presence of someone else For the first time, this podcast is also available on YouTube at:https://youtu.be/JxhUTMOcEO4 You can find out more about Gay & Katie Hendricks at www.hendricks.com. Their books include: Conscious Loving The Big Leap Conscious Loving Ever After: How to Create Thriving Relationships at Midlife and Beyond The Joy of Genius

Welcome back to She Rises! Today Giovanna welcomes you as we start the new year and decade, and talks about: the pressure of being a new you at the start of a new year the value of honoring exactly where you are today the importance of focusing on intentions as you move forward treating yourself with kindness and love Giovanna also shares that SheRises will be available on YouTube as video interviews this year as well. Link to YouTube channelhttps://www.youtube.com/user/giovannacapozza

Welcome back to She Rises!  Today Giovanna shares some questions to help you review the past year and decade, and to move forward into 2020 and the new decade with clarity and intention. These include: 1.  The decisions I made in 2019 that really worked for me were ... 2.  The decisions I made in 2019 that created not-so-good results were ... 3.  If someone left me a billion-dollar inheritance, I would ... 4.  If life were limitless, I would ... 5.  If the universe were limitless, I would ask for ... 6.  In 2020 I want to create ... Link to apply for Giovanna's special gift to you:  https://giovannacapozza.com/11-coaching/ Happy Holidays!

Welcome back to another episode of She Rises! Today, Giovanna is talking about the idea of losing yourself when you are in a relationship. Has this ever happened to you, or you felt like it did? There are three types of attachment styles and we all fall into one of them, secure, anxious and avoidant. These styles are largely formed in our early years, yet have ever lasting effects on us. Join me, in this quick but powerful podcast. Giovanna talks about attachment styles Giovanna discusses what it really means to lose yourself Giovanna emphasizes the depth of who you really are Resources: Lovesick to Love Healed Attached

Welcome back to another episode of She Rises! Today, Giovanna is talking to Sarah Coxon. Dr Sarah Coxon is a mentor, facilitator and guide for wild women wanting to reclaim the feminine and experience more ease, freedom and flow. She is the founder of Limitless: The Academy, where she teaches women practical wisdom on how to embody their feminine power and experience liberation. She also mentors women in roles of leadership, helping them to powerfully lead, serve & succeed. 5 years ago Sarah left her unfulfilling academic life in the UK to follow her purpose & create freedom on her terms. She now lives in Portugal with her Italian fiance Mauro, where she teaches yoga, writes, mentors, hikes, cycles and does whatever keeps her happy and at ease. Sarah talks about the blueprint of who we really are Sarah discusses what happens when we are in struggle Giovanna emphasizes the reaction when you are operating in fear Sarah and Giovanna talk the struggle of ME and WE

Welcome back to another episode of She Rises! Today, Giovanna is talking to Dr. Marni Feuerman. Dr. Marni is a licensed marriage and family therapist and licensed clinical social worker. She maintains a private practice and offers workshops focused on relationship problems, marriage, infidelity, dating, and divorce. As a nationally recognized relationship and marriage expert, she has contributed to countless online media outlets. She lives in South Florida with her husband and twin daughters. Find out more about her work at https://www.drmarnionline.com. Dr. Marni talks about how we are better together… Dr. Marni discusses how vulnerability is the way that we can connect to one another Giovanna emphasizes having needs doesn't make you needy Resources: Ghosted & Breadcrumbed Lovesick to Love Healed

Welcome back to another episode of She Rises! Today, Giovanna is talking about the notion of being "As Good As a Man". As women we constantly tell ourselves a story that we need to be As Good As a Man, when really we need to be as good as OURSELVES. This isn't a man hating episode, this is an empowering and quick little chat, where we dive into the power that is YOU! You don't want to miss out on this episode! Giovanna talks about the power of who we are as women Giovanna discusses how we sell ourselves short when we try to be "as good as" Giovanna emphasizes how this mindset effects our relationships Resources: Lovesick to Love Healed

Welcome back to another episode of She Rises! Today, Giovanna is talking with Lama Palden Dromla about How to Transform Suffering. Lama Palden is the author of Love on Every Breath. A licensed psychotherapist, spiritual teacher, and coach, she has studied Buddhism in the Himalayas with some of the most preeminent Tibetan masters of the twentieth century. Following a traditional three-year retreat under his guidance, Kalu Rinpoche authorized her to become one of the first Western lamas. She subsequently founded the Sukhasiddhi Foundation, a Tibetan Buddhist teaching center in Fairfax, California.    Lama Palden dives into how to feel our pain and move through it consciously  Lama Palden talks about being open to what is Lama Palden discusses why Love on Every Breath is a mediation that changes your experience in the moment   Resources:   Website: http://www.lamapalden.org/ Love on Every Breath: https://www.lamapalden.org/book/

Welcome back to another episode of She Rises! Today, Giovanna is talking about why the notion of Loving Yourself First is B.S. As someone who has been tricked into this new age manta of reaching some level of "complete", Giovanna will talk about how she changed that and why you can't get it "right". Giovanna used to think that she must be attracting certain qualities and men because she didn't love herself enough in certain areas. This is a falsehood that we tell ourselves. You don't want to miss out on this episode! Giovanna dives into the spiral of self love to get what we want Giovanna talks about being in a healthy relationship and what that took Giovanna discusses finding what your personal values are and how that will create the shift Giovanna emphasizes your value proposition Homework: What is your value proposition? Write down everything that is valuable to you. Everything you bring to a friendship. To the world. To life. If you struggle to do this, call a friend, call family, call someone who k

Welcome back to another episode of She Rises! Today, Giovanna is talking to Sumi Krishnan about how her artistry and activism have led her to a life where she is living her dream. Sumi is most widely known for founding and growing K4 Solutions, Inc. — a multi-million dollar government contracting company she started in college. After growing a team of more than 200 people and serving large public programs from TSA to Medicare, last year Sumi graduated from Harvard with her Masters in Public Administration. In 2019, she officially stepped down as President of K4 to pursue the dream she’s carried with her since she was a little girl: to make music & perform. Now located in Nashville, TN, Sumi is pursuing her love of singing and songwriting through the Love Revolution, a socially conscious community of people who are doing what they love, embodying love, and waging love for a better world. Sumi dives into the struggle of following a path of your dreams and the expectations of the world Sumi talks about what

Welcome back to another episode of She Rises! Today, Giovanna is talking to Simona Ksoll on the power of Doing the Inner Work that we all need. Simon is a Personal Mentor to Entrepreneurs & Creatives. A former Marketing Executive at Sony Pictures working on big global campaigns for blockbuster feature films like Spider-man, Django Unchained and Terminator as well as hit television shows like Breaking Bad, Outlander and Better Call Saul, Simona became a transformational coach helping her clients change what they believe about themselves so that they can confidently step into their next chapter and make their big inner vision their reality.   Simona dives into the subconscious and changing our belief system from an unconscious level Simona talks about how changing our perspectives will change our lives Simona discusses drilling down to the root of the issue and healing from there Giovanna emphasizes that our beliefs create our circumstances   Memorable Quotes:   It is all about the root cause. You can trans