Redefining Strength Fitness Hacks

Funny how any time there is a blip or bump in the road toward results we feel like we’re failing.But we often ignore the fact that technically we can only suffer a setback because we’ve moved forward.And trust me…I get it.It’s frustrating when you’re working hard and things don’t work out.It’s hard when you’ve emotionally and physically invested in something for it to not only not move you forward but even cause you to lose some of the progress previously made.But the sucky truth is, sometimes you don’t know until you’ve tried.Progress is never linear.Setbacks come with success.That’s why I did want to share how I approach setbacks to hopefully help you take them in stride as you work toward your goals this week.Because with results, with progress, will come failures.