Mile After Mile Podcast

Today’s guest is Cathy Sirett. We are talking about HABITS. Why?  Great Question.  What I have noticed is that the people who are able to make their workouts into habits are much more successful than those who don’t.    This is true for people who are taking up a walking routine or training for an Ironman.   This is why we are doing not just one but a series of interviews about habits. Enjoy!   You can connect with Cathy Sirett at https://confidentleaderjourney.com   _____________________   Grab your Habit Tracker here: https://www.amysaysso.com/habit-tracker The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com  Keep the conversation going about the show here: https://www.facebook.com/groups/mileaftermile Keep up with the host Amy Stone at www.amysaysso.com Looking for Podcasting Gear? Here's what I use to record the Mile after Mile Podcast. These are affiliate links.  Audio Technica microphone Adjustable Mic Stand Headphones Editing Software from Audacity (it's free) Zoo