Hustle & Flow With Heather Hubbard

Do you have trouble shutting off your busy mind? In this episode, I discuss why we need to respond instead of reacting, and I reveal the times when you need meditation the most. Most importunately, I’m giving practical ways that you can start treating the symptoms of a busy mind (for the long term)!   Things you will learn in this episode:  What’s the difference between masking the symptoms of a busy mind and treating the underlying cause  What happens with your mind’s “flight or fight mode” when you’re thinking about work versus real danger  Ways to trigger your amygdala less  The reason some people feel like they can’t meditate  Different techniques that could work for you in your own life!    LINKS:  http://www.heatherjoyhubbard.com/podcast/your-brain-on-law/ *Episode 10  http://www.heatherjoyhubbard.com/podcast/changing-your-mind/ *Episode 19  https://www.headspace.com/  https://www.calm.com/  https://www.insighttimer.com/  https://www.youtube.com/watch?v=m8rRzTtP7Tc *TED Talk by Sara Lazar (2011)  Get