Hustle & Flow With Heather Hubbard

If you’ve ever reached a big milestone but felt miserable afterwards or struggled to follow-through on your goals, then you know how much your emotions can lead you astray. In today’s episode, Natty Lewis shares neuroscience backed tips and tricks to help you improve your emotional resiliency and stay true to yourself in every aspect of your life and career.     Joy in the Journey is starting soon! It’s a yearlong program that includes an all-inclusive luxury transformational retreat at Miraval Arizona in March. If you’re looking for more peace, joy, healing, and clarity in 2025, this is for YOU! Learn more and apply at https://www.HeatherJoyHubbard.com/JoyInTheJourney   Chapters 00:29 - Meet Natty Lewis 01:29 - Miserable success  06:38 - Losing yourself as you climb the ladder  11:30 - Coming back to who you are  15:01 - Goals, identity, and motivation 20:38 - The science behind emotions  26:37 - Physically engaging with emotions  31:12 - Connect with Natty   To watch the video version or leave a comment, vi

Now that you’ve completed the Get It Done Challenge and know what’s left that has to get done by the end of the year, it’s time to map out a plan!    Chapters 00:29 - Introduction  02:04 - Big picture planning  04:09 - Estimating time available  07:08 - Estimating time required 09:27 - Checking the math 11:35 - What to tackle when 16:16 - Ongoing weekly maintenance   18:54 - Planning Extravaganza  Join me at the Planning Extravaganza on December 5 (plus December 6 if you’re an entrepreneur or professional service provider who has to generate business). Save your spot at http://www.heatherjoyhubbard.com/planningextravaganza

It’s the final day of the Get It Done Challenge and you deserve a break!!!  Today’s episode is all about creating time for self-care, celebration, and joy!   Listen to the episode and then complete the final challenge.  To be eligible to win today’s prize, be sure to do the following by 4:59pm CST:  Officially register for the Challenge at http://www.getitdonechallenge.com Follow me on Instagram at https://www.instagram.com/heatherjoyhubbard Publicly share a post, story, or reel to Instagram of your biggest takeaway from the Get It Done Challenge. Be sure to tag me and use the hashtag #getitdonechallenge for it to count! If you’re in the running for the Grand Prize (you submitted a pre-challenge entry as well as an entry each day this week), be sure to seal the deal by submitting one last entry today. The winner will be announced via email tomorrow morning!  Let’s celebrate together! Join me for a livestream at 3:30pm CST on YouTube at https://youtube.com/live/jCPC3GbCPiM. We’ll review the week, share

It’s Day 4 of the Get It Done Challenge. Permission granted to reclaim your to-do list, as well as your peace and joy! Today is all about saying no and letting go, even if you’ve already said yes… You may be cussing me now, but I promise you’ll thank me later! Listen to the episode now and then do the daily challenge.  To be eligible to win today’s prize, be sure to do the following by 4:59pm CST:  Officially register for the Challenge at http://www.getitdonechallenge.com Subscribe to my YouTube channel at www.youtube.com/@heatherjoyhubbard Comment on today’s YouTube LIVE video at https://youtube.com/live/jEZ-AjUlB0o (it can be during or after the livestream has ended)  **Important note for those of you competing for the Grand Prize** – If your YouTube username is different from your Instagram username, be sure to note that in your YouTube comment or email support@heatherjoyhubbard.com and let us know your usernames so we can accurately track your cumulative entries. (This is not an issue for the Daily Pr

It’s Day 3 of the Get It Done Challenge! Let’s keep the momentum going today by delegating and asking for help.  In today’s episode, I’ll help you identify the areas where you can pass things off (even if it feels scary or uncomfortable) so that you can get more done without having to do everything yourself.  Join me for a live discussion at 3:30pm CST on YouTube at https://youtube.com/live/YKao0moLpYY?feature=share. Share with me your wins and frustrations and ask me your burning questions.  To be eligible to win today’s prize and to be in the running for the Grand Prize, be sure to do the following by 4:59pm CST today:  Officially register for the Challenge at http://www.getitdonechallenge.com Follow me on Instagram at https://www.instagram.com/heatherjoyhubbard Like my Instagram post from today about delegating and asking for help Comment on my Instagram post letting me know what you delegated! If you submitted a Pre-Challenge entry and a Daily entry on Monday and Tuesday, be sure to keep up the

It’s Day 2 of the Get It Done Challenge! Now that you’ve got a list of everything you feel like you need or want to do by the end of the year, it’s time to organize and prioritize everything.  If you’re feeling overwhelmed, don’t worry. I’ve got an easy hack to help you cut through the noise and identify what matters most.  Let’s go! Listen to the podcast now. How to win a prize! To be eligible to win today’s Daily Prize, be sure to do the following by 4:59pm CST tonight:  Officially register for the Challenge at http://www.getitdonechallenge.com Follow me on Instagram at https://www.instagram.com/heatherjoyhubbard Publicly share my Instagram Reel from today to your stories - be sure to tag me and use the hashtag #getitdonechallenge for it to count!  As a reminder, to be eligible to win the Grand Prize you must submit a pre-challenge entry and an entry every day this week. That means if you previously participated, you must do so again today to stay in the running…   Register now, review the official rules,

As we enter into the year-end holiday season, it’s supposed to be all about twinkly lights, festive fun, gratitude, and love for all. So why does it often feel so overwhelming and chaotic? Like it’s an absolute sprint to get to the finish line with a million things to do in record time? And how are we supposed to get all this done and put a smile on our faces when we’re still reeling and grieving inside and worried about the future?   One day at a time. One step at a time.  It’s Day 1 of the Get It Done Challenge, so let’s get started! After you listen to the episode, be sure to join me for a live discussion at 3:30pm CST on YouTube at http://www.youtube.com/@heatherjoyhubbard. Share your wins and frustrations and ask me your burning questions.  How to enter today’s DAILY PRIZE: To be eligible to win today’s prize – your choice of a Planning Extravaganza Regular Ticket ($197) or a $197 credit towards a Business Bundle Ticket – be sure to do the following by 4:59pm CST today:  Officially register for the Cha

Ready for the Get It Done Challenge from November 11-15? Today’s episode breaks down what this free challenge is all about, what to expect and how it works, and how to win the pre-challenge, daily, and grand prizes!    Chapters 00:29 - Intro & election woes 05:12 - What is the Get It Done Challenge? 11:17 - What to expect next week 15:43 - How to win prizes (and what they are) 20:00 - Grand Prize!!!  24:46 - Submitting entries to win  28:08 - Planning Extravaganza Register now, review the official rules, and start earning entries towards prizes at https://www.GetItDoneChallenge.com

Regardless of whether you have a neurodivergent child, odds are that you have a family member, friend, colleague, or employee who does. Supporting neurodivergent children and their parents requires education and understanding. Today, Dr. Emily King joins me to discuss tips for parents and non-parents of neurodivergent children.  The Get It Done Challenge is back November 11-15. Register now and start earning entries towards prizes at https://www.GetItDoneChallenge.com   Chapters 00:29 - The Get It Done Challenge is back! 01:58 - Meet Dr. Emily King  03:09 - What you need to know about neurodivergent kids 08:03 - Balancing mental well-being and independence 13:28 - Masking, dysregulation, and capacity  18:40 - Mistakes people make with neurodivergent families 21:05 - Scheduling and boundaries for parents 25:30 - What companies, managers, and bosses can do  32:12 - Keep learning with Dr. Emily   Subscribe to Dr. Emily’s Substack at www.learnwithdremily.substack.com Connect with Dr. Emily on Facebook, Instagram,

If you think bookkeeping is just recordkeeping to file your taxes, think again! Your financial numbers should be driving your decisions, but you can’t make forecasts, hires, or investments if you don’t understand your revenue, profitability, and cash flow. Today, Parker Stevenson joins me to discuss lessons he’s learned in growing Evolved Finance over the last 10 years, as well as tips and advice for other businesses who are trying to navigate the current economic climate.     The Get It Done Challenge is back November 11-15. Register now and start earning entries towards prizes at https://www.GetItDoneChallenge.com   Chapters 00:29 - Get It Done Challenge! 01:43 - Meet Parker Stevenson  02:50 - How Evolved Finance has grown their business 06:02 - Scaling a service that’s often commoditized 11:00 - When to hire a bookkeeper and how to understand your numbers 16:25 - The emotional side of business finances  20:39 - Profitability and paying yourself 26:11 - Adapting to the current market  32:24 - Pre-order Prof

Today we’re wrapping up our 2-part series on the Top 10 Mistakes Professionals Turned Entrepreneurs Make! Whether you’ve already started a business or you’re thinking about it, identifying and avoiding these common pitfalls will help you grow your business and reach your goals faster.    Chapters 00:29 - Reminders 03:29 - Perfectionism 09:33 - Worrying about what others think  13:00 - Being comfortable with what you know  18:29 - Not seeing the big picture  20:26 - Hiding out and not putting yourself out there  27:40 - Growing your business in 2025   To learn more and sign up for my small group business coaching program, Growth Accelerator, visit http://www.heatherjoyhubbard.com/growthaccelerator If you’d like mentorship and support for an entire year, apply for the All In Mastermind at http://www.HeatherJoyHubbard.com/Mastermind   Save the dates! The Get It Done Challenge is back November 11-15. I’m hosting a special year-end challenge to help you reach your goals and plan for the holidays. Then we’ll gather

As a former lawyer who started her own business 10 years ago, I’ve learned a lot of lessons along the way. I’ve also coached a lot of professionals turned entrepreneurs and so many people with corporate backgrounds make the same mistakes when starting their own businesses. In this special 2 part series, I’ll guide you through the Top 10 mistakes to look out for so you can avoid them or stop doing them!    Chapters 00:29 - Introduction 02:35 - Exciting news!!! 07:41 - Being a CEO 11:13 - Profit versus revenue  16:52 - Being a salesperson  21:13 - Smart investments  29:04 - Focusing on the wrong things  32:02 - How to work with me   To learn more and sign up for my small group business coaching program, Growth Accelerator, visit http://www.heatherjoyhubbard.com/growthaccelerator   Save the dates! The Get It Done Challenge is back November 11-15 for a special year-end edition to help you reach your year-end goals and plan for the holidays. Then we’ll gather for a two-day workshop on December 5-6 to plan for 2025

LinkedIn isn’t just for job updates and stuffy corporate announcements. Deborrah Ashley, known as the LinkedIn Blackbelt, has been helping entrepreneurs, professionals, and subject matter experts leverage LinkedIn for more authority, leads, and B2B clients for years. In fact, I hired her as a coach for my 2020 mastermind experience. Today she’s joining me to share her best practices for using LinkedIn.    Chapters 00:29 - Snail mail alert! 01:14 - Meet Deborrah Ashley  2:35 - Who LinkedIn is best for and how it’s changed   05:55 - Utilizing LinkedIn based on your specific goals 11:00 - Moving from thought leadership to B2B sales  14:20 - When to use messaging and someone’s email 20:28 - Leveraging the algorithm for more reach 26:04 - The 4 types of content you need to be posting 28:24 - Lead generation tips and tricks 30:50 - The Authority Kit & coaching with Deborrah Ashley    To grab a copy of the Authority Kit, go to http://www.TheAuthorityKit.com Connect with Deborrah Ashely on LinkedIn at https://www

Last weekend I visited Harlem for the very first time. In today’s episode, I’m sharing why I was there, what I was doing, and lessons learned.  Chapters 00:29 - Snail mail alert! 01:14 - Why I got involved in “On the Matter of Race”  06:14 - How football almost got in the way 12:00 - Why you can’t talk about racism without talking about politics 17:13 - Finding the courage to have difficult conversations 23:57 - What I thought of Harlem (before and after) 30:00 - White people in non-white communities 33:27 - The Schomburg Center for Research in Black Culture 39:03 - Wanting to be “a good one” 41:01 - My full circle moment   To learn more about Dr. Lynne Maureen Hurdle, Justin Hurdle-Price, and the On the Matter of Race program, visit https://theconflictcloser.com/otmr   Want to receive a special delivery from me in early October? Fill out this form and I’ll send you some snail mail :) http://www.heatherjoyhubbard.com/snailmail/   To stay connected between episodes, follow me on on Instagram at http://www.inst

Today I’m answering anonymous questions that came in through a recent survey I sent to my email list. I received almost 50 questions and today I’ll be answering 4 of them! They’re related to stock trading, starting a new business, my business development plan, and work-life balance.   Not on my email list and want to be included in future opportunities like this? You can join for free at http://www.heatherjoyhubbard.com/subscribe   Chapters 00:29 - How this episode came about 04:14 - Q1: I would love to know more about your day trading 9:46 - Q2: What are the financial expectations when starting a business? 18:33 - Q3: What has been your business development plan? 24:29 - Q4: How do you separate your personal and business life? 29:28 - Your turn! Ask me your question…    I loved answering your questions. Keep them coming by commenting on the YouTube video of this episode or by joining my email list and responding.    Join Teri Ijeoma’s next stock masterclass at http://www.heatherjoyhubbard.com/trade Learn mor

Today I’m joined by writer, actor, and teacher of creativity (and my LA-based stand-up coach), Mayur Chauhan. Whether you’re looking to pursue a full-time creative career, have creative projects you’d like to finish (or start), or simply want to regain some creativity you’ve lost as an adult, Mayur offers great guidance and tips on today’s episode.    Chapters 00:29 - Meet Mayur Chauhan 01:47 - Mayur’s story of becoming an actor & moving to LA 10:02 - Structured time to be creative   18:48 - Perfectionism & resistance  23:24 - Art, creativity, and what’s “good”  29:27 - C.A.R.E. for Artists   For the video of this interview, or to leave a comment, check out https://youtu.be/UhuOpeMSQOE To learn more about Mayur Chauhan, visit https://www.mayurchauhan.com Be sure to follow Mayur on Instagram at http://www.instagram.com/mayurchauhanstory To sign up for his C.A.R.E. for Artists program, visit https://bit.ly/CareForArtists   Want insider access and perks? Join my newsletter to unlock free bonuses and spec

If you’re struggling to get clients or increase your revenue (or perhaps you’ve hit a plateau), it’s time for an audit. This is the system I’ve been using with clients and for my own business for many years. Listen to today’s episode, then download the free audit worksheet to figure out where you need to focus your efforts to get moving in the right direction.  Chapters 00:29 - Mercury Retrograde (that’s my excuse!) 02:02 - When and why to audit your business strategy 06:10 - Free worksheet and how to use it 09:18 - Clear offers, branding, and messaging 15:51 - Marketing mistakes  20:53 - You can’t have a business without selling 24:00 - Strategy comes before your plan  27:53 - What to do with your audit results   Link to FREE WORKSHEET: http://www.heatherjoyhubbard.com/audit Join Growth Accelerator http://www.heatherjoyhubbard.com/growthaccelerator  

After a 3 year hiatus, I brought back Hustle & Flow in November 2023 with Episode 169 - I’m Back, Bitches! Now that it’s 9 months later, it’s time for part 2! Today’s episode is all about answering the questions I keep getting as well as what I have planned through the end of 2025. Yep, I’m pulling back the curtain and sharing my 16-month plan.   Chapters 00:29 - Comebacks & supporting others 05:07 - Creating space for everything you want 15:08 - Business strategy for getting more clients 19:40 - Making decisions with confidence & clarity 25:22 - The annual mastermind is back!!! 32:38 - Next steps Links to programs:  http://www.heatherjoyhubbard.com/growthaccelerator http://www.heatherjoyhubbard.com/joyinthejourney Never want to miss another announcement? My newsletter is the first to receive all the details on the giveaways, promos, new episodes and more. Sign up at http://www.heatherjoyhubbard.com/subscribe Follow me on on Instagram at http://www.instagram.com/heatherjoyhubbard, on LinkedIn at h

When Caitlin and Holly joined forces to get more underrepresented voices heard in the media, magic happened for their business and their clients' businesses. Unlike typical public relations firms, Full Swing PR is focused on getting you headlines that will actually help you achieve your business goals. On today’s episode they share everything you want to know about PR as well as how they’ve scaled their business so quickly.       Chapters 00:29 - Introduction  01:33 - Leading with your values 06:12 - Storytelling, marketing, and media  08:22 - When and why to hire a publicist 14:16 - The best types of publicity  18:14 - Leveraging your personal brand  25:43 - Scaling quickly as a service provider 30:11 - Sustaining versus scaling goals    To learn more about Full Swing PR, visit https://www.fullswingpr.com Be sure to follow Full Swing PR on Instagram at instagram.com/fullswingpr If you have additional questions that we didn’t answer, head on over to YouTube at https://youtu.be/1f1MTDc3leQ and leave a comment

On today’s episode of Hustle & Flow, I’m breaking down one of my favorite marketing tools that doesn’t feel like marketing at all but has big ROI.  If you’ve ever wondered how to break into a new market, get in front of leaders and influencers, or get an “in” with people you want to know but don’t, you’re going to love this episode.   Chapters 00:01 - Introduction  01:22 - Background & Purpose 05:42 - Mastermind Dinners by Jayson Gaignard 09:18 - Selena Soo & Chris Winfield Case Study 14:52 - Autumn Witt Boyd Case Study 22:53 - Connection Call Tips 27:06 - Strategic Advice for Your Business   You can purchase the book mentioned above through my Amazon affiliate link at https://amzn.to/46lYjnv Listen to Episode 160 of Hustle & Flow to hear the interview with Autumn Witt Boyd.  Interested in working with me to create a custom marketing strategy that will work best for you? Learn more and register for the next round of Growth Accelerator at http://www.heatherjoyhubbard.com/growthaccelerator Never