Ymca Casey Podcast
The Importance of Being Warmest
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 2160:11:27
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Sinopse
Today we discuss the importance of warming up before exercising to prevent injury. Mo from Casey ARC tells us how to warm up and the importance of dynamic stretching over static stretching.
