Ymca Casey Podcast

Baz and the team discuss leadership and enabling people to achieve. What makes a good leader? Who do you know that is a good leader?

Jacqui joins the team today and gives us an update on what you can do with your membership at the ONE Casey centres. Includes meditation sessions, casual shooting and so much more.

Baz and the gang discuss gratitude and look at the importance of movement, getting out and about, to clear and refresh your mind.

With resolutions in place, the 'why' answered, Baz and the guys talk about the habits they have that help them lead a happier, healthier and more wholesome life.

We talked about resolutions on the last podcast and in this episode, we delve deeper into the why of resolutions, setting a goal and creating a plan.

It is the start of a new year and whether you believe in making resolutions or not, it is a good time to look at the year that has been and what you can do going forward to improve your life and get things done.

Jacqui tells us about her recent trip to Korea for the YMCA Asia Pacific Aquatics Network and the water safety programs being run there with the YMCA.

As the summer warms up and we spend more time in and around the water, it is a good time to remember that you need to keep an eye on your child. Barry and the guys discuss this and other things around water safety.

Barry and the guys discuss mindfulness, what it means and how you can incorporate it into your life. There are some valuable tips in this podcast and easy ways to a better you.

No-one likes it when the pools are closed because of a faecal contamination. Barry discusses the issue and what can be done by you before visiting the pools to help prevent this problem.

Today we explore the importance of setting goals. Join Baz, Dazzz and Cindy as they discuss how to set goals and putting plans in place to achieve them.

In this episode we meet Mel, ONE Casey Café team Leader at Casey ARC, who tells us about building healthy habits into our lifestyle through the foods we eat.

Today Baz, Cindy and Dazzz discuss getting active around the office and home and the little things you can do to get physical.

Jacqui and Pietra talk about the birthday parties you can have at Casey RACE and Casey ARC as well as new positions available managing the parties. We also take a look at sensory play and how that is beneficial to children.

Moni from Casey Gymnastics talk us through the gymnastics programs from their inclusion, tournaments and the upcoming facility at Casey Stadium.

The new ONE Casey website is live at www.onecasey.com.au. We know what ONE Casey is from this podcast but today we learn about all of the facilities that come under ONE Casey.

Meet Matt Frost, our new Active Communities Manager, as he tells us about his past and what his new role will mean to members and the city of Casey community as a whole.

This week we meet Fiona, who manages our childcare facilities at ONE Casey. Learn about the options we have available and the flexibility offered for both members and casual parents looking for care for their children.

Jacqui talks about a new program we are introducing into Casey in the next few months. It looks at domestic violence, which is unfortunately a big issue in the city of Casey. It addresses how to identify issues as a bystander and what you can do to interrupt without being overt or uncomfortable. It is about changing thinking and how you speak and being a leader with this issue.

Together we are one. ONE Casey. Listen as Barry explains a new identity for our centres and what it means to you and the facilities we manage going forward. This podcast will give you a good understanding of where we are headed going forward.