Healthy Charleston

Leah, owner and founder of b. Minton, self care boxes for women. Listen for a discount! Leah found herself in the all too familiar story of burn out as a mom, working full time, volunteering, and was looking for a way to spark realistic self care and long term habits - but she couldn’t find it. So, she created it! Every box is thoughtfully designed, curated, and ethically sourced from small businesses in the US.- self care - the science behind mindfulness and meditation- how self care is a practice- how we can get away from the "get through the day” mentality. Leah gives advice for anyone out there struggling, feeling anxious all the time, a slave to their to do list. https://bminton.com@shopbminton