Redefining Strength Fitness Hacks
FHP S2:E2 - The Science Behind Kettlebell Training
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:09:37
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Sinopse
What are the benefits, and downsides, of training with kettlebells? Whether you want to improve your strength, power or conditioning, kettlebells may be a great tool for you to use!
